The first proliferation of oxygen for all human beings on earth; Then a balanced diet. Food replenishes the growth and decay of the body and keeps the body active by generating heat in the body. So we need to take care of our father every day – the food should have the required levels of protein, sugar, fat, coating, calcium, iodine and mineral salts. It is important to have foods rich in these ingredients in a moderate musical list. Below is a list of moderate fathers to meet this need

Lunch Timing

Lunch should be between 1:00 pm from 2:30 pm

Noon Lunch


  • Rice / bread depending on weight and age if more or less.
  • Small fish (any type)
  • Vegetables (any type)
  • Lentils,
  • Medium thick salad: coriander / mint leaves / parsley / celery / cucumber / milk Carrots / beets / tomatoes / cabbage / lettuce / red cabbage. Make a salad by mixing lemon juice / bit of salt / table salt etc. (1 cup for 1 person)] Where there is 1 fruit (but do not eat the same fruit every day. Eat different types of fruits. Taste will vary)


  • Sunday rice / bread less and more depending on weight and age (Of any kind)
  • 1 piece big fish(medium size).
  • 1 glass of fresh juice.
  • 1 cup of salad per person.


  • Rice / bread depending on weight and age is less.
  • Bitter melon or twhichever vegetable
  • Lentil
  • Meat in any corner
  • seasonal fruit any kind juice 1 cup.
  • Salad


  • Rice / bread is more or less depending on the weight and age.
  • Curry and Vorta
  • Lentils
  • Salad
  • 1 cup in any corner seasonal fruit.


  • Rice / bread depending on weight and age – more or less
  • Type of vegetables (eat different vegetables, do not always eat the same vegetables). [
  • Lentils
  • 1 cup of salad
  • seasonal fruit


  • Rice / bread depending on weight and age – more or less
  • Mixed vegetables curry.
  • Any type of fish.
  • Salad
  • Seasonal Fruit


  • Rice / bread depending on weight and age – more or less
  • Small Fish
  • Lentil
  • 1 Cup of Salad
  • Seasonal fruit

Avoid Fish or Meat once in a week

Read More about the Weekly schedule of healthy Lunch and Dinner food habits in our nest article . So stay tuned.

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